Weigh In record (no journal entry) for 24 January 2022
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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934 kcal
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Fat: 59.61g | Prot: 59.09g | Carbs: 54.55g.
Lunch: Macarrão de Abobrinha, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Copacol Salsichão . Dinner: Brócolis Cozido, LAR Coxinha da Asa de Frango, Copacol Salsichão , Grão-de-Bico Cozido. Snacks/Other: Frimesa Nata, Queijo Mozzarella, Walmart Pão Francês Integral . more...
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Losing 1.1 kg a Week
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cleocosta777's Weight History
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