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View Diet Calendar, 24 January 2022:
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1099 kcal
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Fat: 44.93g | Prot: 32.40g | Carbs: 156.03g.
Lunch: Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Chuchu Cozido. Dinner: Nutrifresh Peixe Ao Molho de Ervas, Koni Store Sunomono, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Iogurte Grego, Amendoins Torrados e Secos (com Sal), Belive Cookies Coco, Chá (Infusão), Maçã. more...
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3267 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Cooking - 2 hours, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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brunowgo's Weight History
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