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puasa
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56.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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182 kcal
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Fat: 6.00g | Prot: 4.52g | Carbs: 28.26g.
Breakfast: Sari Roti Roti Tawar, Nutella Selai Coklat. Lunch: Tea Unsweetened. more...
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Losing 2.1 kg a Week
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