Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bloodyknife
Journal
09 Oct 14
Bloodyknife 's Journal, 09 Oct 14
Bloodyknife 's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2014
77.6 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2014:
883 kcal
Fat: 43.61g | Prot: 67.90g | Carbs: 54.28g.
Breakfast:
Ground Beef (Cooked), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg.
Lunch:
Greek Salad, Pork Loin (Tenderloin).
Snacks/Other:
Kirkland Signature Trail Mix, Mango.
more...
2297 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bloodyknife 's Weight History
View Complete History