Weigh In record (no journal entry) for 24 January 2022
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121.8 kg
Lost so far: 20.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1836 kcal
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Fat: 113.20g | Prot: 103.91g | Carbs: 94.90g.
Breakfast: Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Bio Haferflocken Zart, Proteinpulver, Gut & Günstig Magerquark. Lunch: Frischkäse, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Dinner: Frischkäse, Leicht & Cross Knusperbrot Weizen, Camembert, Ehrmann High Protein Pudding, Ehrmann High Protein Pudding. Snacks/Other: Ja! Nusskern-Mischung, Ja! Nusskern-Mischung. more...
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steady weight
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jomo58z9's Weight History
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