Weigh In record (no journal entry) for 24 January 2022
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75.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2403 kcal
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Fat: 77.67g | Prot: 154.43g | Carbs: 277.87g.
Breakfast: 4F Fuel WPC Chocolate Praline, Prawdziwe Mleko bez Laktozy 1,5%, Mister Choc Krem Proteinowy, Lidl Rogal Maślany. Lunch: Nixe Tuńczyk w Sosie Własnym, Kujawski Olej (10g), Pastani Makaron Rurki . Dinner: Knorr Sos Koperkowy , Pulpety z Mięsa Mielonego Szynki Wieprzowej, Lidl Ryż Jaśminowy. more...
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Gaining 0.1 kg a Week
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koks1987's Weight History
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