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hennykay
Journal
24 Jan 22
hennykay's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
59.1 kg
Lost so far:
6.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
961 kcal
Fat: 60.42g | Prot: 37.59g | Carbs: 75.95g.
Breakfast:
Telur Rebus, Apel, Pepaya.
Lunch:
Fortune Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Telur.
Snacks/Other:
Frisian Flag Susu Kental Manis Cokelat, Alpukat.
more...
1812 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hennykay's Weight History
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