Weigh In record (no journal entry) for 24 January 2022
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110.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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702 kcal
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Fat: 18.69g | Prot: 55.83g | Carbs: 80.46g.
Breakfast: Amecke Sanfte Säfte Orange. Lunch: Aldi Kochschinken, Lieken Urkorn Bauernmild (55g), Buko Garten-Kräuter. Dinner: Netto Ajvar , Buko Garten-Kräuter, Champignons, REWE Zwiebel, Gut & Günstig Schinkenwürfel. Snacks/Other: Neumarkter Lammsbräu Glutenfrei Alkoholfrei. more...
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Gaining 1.2 kg a Week
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Lübecker's Weight History
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