Weigh In record (no journal entry) for 12 January 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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631 kcal
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Fat: 46.69g | Prot: 40.44g | Carbs: 63.64g.
Breakfast: Colun Leche Descremada, Tika Cereal Salvaje Avena-Quinoa, Quillayes Yoghurt Griego sin Lactosa con Papaya. Lunch: Clara de Huevo, Dole Espinaca, Espinacas Cocidas (Frescas), Huevo, Lucchetti Fideos Espirales Integrales. Snacks/Other: Manare Mantequilla de Maní , Antonio Aguilar Pan Integral . more...
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Losing 0.5 kg a Week
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ccppaacc's Weight History
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