Weigh In record (no journal entry) for 23 January 2022
|
56.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
973 kcal
|
Fat: 30.79g | Prot: 22.79g | Carbs: 152.26g.
Breakfast: Goldenfil Selai Coklat, Spinach , Yun-Yi Tahu Original. Lunch: Indomie Kari Ayam. Dinner: Bamboe Ayam Goreng Kalasan, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|