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I've been pretty sick for the past week and a half with an autoimmune disease flare up. Now, back to the program. Diet and Exercise.
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78.2 kg
Lost so far: 13.6 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2014:
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1220 kcal
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Fat: 45.75g | Prot: 68.89g | Carbs: 142.34g.
Breakfast: Bananas, PopCorners Popped Corn Chips - Kettle (Bag), Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Frigo Natural String Cheese Part Skim. Lunch: Betty Crocker Healthified Chicken Tortilla Casserole. more...
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Gaining 0.6 kg a Week
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 Comments
Don't worry, you get back on track and get that weight down for a far better life for you, YOU can do it
08 Oct 14 by member: kaysilke
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JoyThinksFSTechsSUCK's Weight History
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