Weigh In record (no journal entry) for 23 January 2022
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97.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1183 kcal
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Fat: 47.28g | Prot: 87.53g | Carbs: 61.78g.
Breakfast: Leitungswasser, Schwarzer Pfeffer, Tomaten, Hartgekochtes Ei, Gut & Günstig Gourmet Rohschinken, Harzer Harzer Käse, Zwiebeln, Margarine, Wasa Knäckebrot Vollkorn, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Haselnüsse. Lunch: Glühwein, Rum, Leitungswasser. Dinner: Leitungswasser, Haselnüsse, Moser Roth Edel Bitter 85% Kakao, TiP Forellenfilets Geräuchert. Snacks/Other: Leitungswasser, Haselnüsse. more...
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Losing 4.9 kg a Week
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Marathon-Joe's Weight History
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