Weigh In record (no journal entry) for 23 January 2022
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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748 kcal
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Fat: 34.38g | Prot: 38.79g | Carbs: 69.93g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Bal, Yumurtalı Ekmek, Beyaz Peynir, Domatesler. Lunch: Tatlı Salatalık Turşusu. Dinner: Zeytinyağlı Brokoli, Çupra. Snacks/Other: Elma (Derisi Olmayan), Şekersiz Türk Kahvesi, Ülker Beyaz Çikolatalı Gofret , Ülker Beyaz Çikolatalı Gofret , Ruffles Sade, Tam Yağlı Süt, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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ilke yılmaz's Weight History
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