Weigh In record (no journal entry) for 23 January 2022
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59 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1992 kcal
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Fat: 102.91g | Prot: 113.39g | Carbs: 82.74g.
Breakfast: Кабачок, Ашан Сыр Грандблю, Яйцо, Organic Valley Масло Гхи Ghee, Кофе, Сыр Маасдам, Дэмка Ветчина Купеческая. Dinner: Макфа Спагетти Отварные, Окей Цезарь, Семга Жареная, Коркунов Конфеты, Stobi Вино Белое Сухое . more...
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Losing 0.7 kg a Week
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