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Alhamdulilah.. 😇🤲
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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945 kcal
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Fat: 26.97g | Prot: 45.78g | Carbs: 128.66g.
Breakfast: Aqua Air Mineral, Telur Dadar, Nasi Uduk. Lunch: Aqua Air Mineral, Kue Lumpur, Roti Keju, Nasi Kuning. Dinner: Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih, Jengkol. Snacks/Other: Makaroni, Aqua Air Mineral, Melon. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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