Weigh In record (no journal entry) for 08 October 2014
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
2510 kcal
|
Fat: 68.72g | Prot: 140.21g | Carbs: 158.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger, Woolworths Biltong. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|