Weigh In record (no journal entry) for 22 January 2022
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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837 kcal
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Fat: 32.06g | Prot: 34.05g | Carbs: 103.66g.
Breakfast: Acuka, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Şekersiz Çay. Dinner: Çesitli Sebzelerle Marul Salatası, Tavuklu Bezelye Yemeği, Beyaz Ekmek, Şehriyeli Pilav, Mercimek Çorbası. Snacks/Other: Nescafe Classic, VIP 3 Ü 1 Arada. more...
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1828 kcal
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Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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Gaining 0.0 kg a Week
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