Weigh In record (no journal entry) for 22 January 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1688 kcal
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Fat: 61.59g | Prot: 82.09g | Carbs: 202.00g.
Breakfast: Tempe Goreng Tepung, Nasi Uduk, Telur Rebus, Jambu Biji. Lunch: Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Pastel. more...
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Losing 2.8 kg a Week
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magufiDR's Weight History
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