pelan² asal turun
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1161 kcal
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Fat: 49.50g | Prot: 37.52g | Carbs: 143.41g.
Breakfast: Bakso Daging Sapi, Indomie Mi Goreng, Tempe Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Es Krim. more...
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Losing 1.0 kg a Week
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