|
geprek lagii..
View Diet Calendar, 21 January 2022:
|
1495 kcal
|
Fat: 48.24g | Prot: 115.04g | Carbs: 147.18g.
Breakfast: Good Day Coolin' Coffee, Kulit Taco (Dipanggang), Daun Bawang, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Mas Goreng, Tahu Isi, Ayam Goreng, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Cimory Squeeze Yogurt Honey, Apel, Alfamart Kerupuk Kulit Kerbau. more...
|
|
1602 kcal
|
Exercise:
Cardio - 15 minutes, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|