Weigh In record (no journal entry) for 21 January 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1397 kcal
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Fat: 41.47g | Prot: 100.76g | Carbs: 158.14g.
Breakfast: Ovo Frito sem Gordura, Da Terrinha Tapioca, Tirolez Creme de Ricota Light, Integralmedica Whey 100% Pure Cookies & Cream, Banana Prata. Lunch: Sal, Ovo Cozido, Batata Doce. Dinner: Activia Iogurte de Morango, Dr. Oetker Gelatina Diet Cereja, H2OH! Limão Citrus, Batata Doce, Cenouras, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Maçãs Gala. more...
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Gaining 1.5 kg a Week
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Debi.nunes's Weight History
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