LizaLubbe1's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
591 kcal Fat: 15.91g | Prot: 59.26g | Carbs: 56.24g.   Breakfast: Almond Milk, Honey , Bananas , Blueberries , Pick n Pay Low Fat Plain Yoghurt. Lunch: Chicken Drumstick, Iceberg Lettuce (Includes Crisphead Types) , Woolworths English Cucumber, Tomatoes, Capers , Peppadew Sweet Piquant Peppers , Woolworths Pickled Onion, Miami Sweet & Tangy Gherkins, Woolworths Shredded Light Meat Tuna in Brine. more...

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