Weigh In record (no journal entry) for 21 January 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1476 kcal
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Fat: 79.25g | Prot: 57.95g | Carbs: 123.53g.
Breakfast: AH 100% Pindakaas met Stukjes, Koffie, Arla Skyr Vanille, Rivercote Beschuit Volkoren, Milbona Roomboter Ongezouten. Lunch: Aldi Boeren Volkoren Meergranen, Aldi Hella Bewust Light, Rivercote Beschuit Volkoren, Milbona Goudse Kaas 48+ Jong, AH 100% Pindakaas met Stukjes, Milbona Roomboter Ongezouten, Aldi Yorkham. Dinner: Aldi Hella Bewust Light, Gebakken Ei, Aldi Yorkham, Aldi Boeren Volkoren Meergranen, Daily Chef Poffertjes, Poedersuiker. Snacks/Other: LU Bastogne, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 1.8 kg a Week
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