Annutkka's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

92.7 kg Lost so far: 4.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

581 kcal

Fat: 17.35g | Prot: 32.13g | Carbs: 71.05g. Breakfast: Белый Город Молоко 2,5%, Фруктовая Энергия Финик, Кальве Майонез Легкий, Куриная Грудка Отварная, Лаваш. more...

696 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 33 minutes, Google Fit - 22 hours and 27 minutes. more...

Losing 0.7 kg a Week

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Annutkka's Journal, 21 Jan 22

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Annutkka's Weight History