Weigh In record (no journal entry) for 21 January 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1036 kcal
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Fat: 44.00g | Prot: 51.17g | Carbs: 98.55g.
Breakfast: Café, Canderel Sucrette. Lunch: Canderel Sucralose, Café, Auchan Galettes Bretonnes Pur Beurre, Amandes, Charal Steak Haché 15%, Céréal Bio Boulgour à la Tunisienne. Dinner: Gerlinéa Mon Repas Crème Chocolat, Royco Soupe Gratinée Oignons et Croûtons. more...
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Losing 4.9 kg a Week
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