Robsown's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1384 kcal

Fat: 37.99g | Prot: 92.05g | Carbs: 37.94g. Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Woolworths Biltong. Dinner: Tomatoes, Avocados, Tuna in Water (Canned). Snacks/Other: White Table Wine. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Robsown's Weight History

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Robsown's Journal, 07 Oct 14

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Robsown's Weight History