Weigh In record (no journal entry) for 21 January 2022
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76.8 kg
Lost so far: 14.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1391 kcal
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Fat: 77.52g | Prot: 98.96g | Carbs: 71.66g.
Breakfast: White Bread , Butter , Fried Red Tomatoes (from Fresh), Fried Egg with Fat, SPAR Sandwich Ham. Lunch: White Bread , SPAR Sandwich Ham, Baked or Fried Coated Chicken Drumstick with Skin, Deep Fried Potato French Fries (from Fresh). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Pork Steak or Cutlet. Snacks/Other: Slivers Kudu Biltong, Nabisco Oreo. more...
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Losing 0.5 kg a Week
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gaynore982's Weight History
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