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300an kal, 30gr protein.
View Diet Calendar, 21 January 2022:
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1498 kcal
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Fat: 50.31g | Prot: 150.45g | Carbs: 107.95g.
Breakfast: Putih Telur, Quaker Instant Oatmeal. Lunch: Kewpie Salad Dressing Kecap Ala Jepang, Nasi Merah, Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Dori, Wortel, Ubi Ungu Rebus. Snacks/Other: Putih Telur, Malino Peanut Butter, L-Men 2 Go Chocolate. more...
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1873 kcal
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Exercise:
wo2 - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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andrey andrian's Weight History
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