Weigh In record (no journal entry) for 07 October 2014
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100.5 kg
Lost so far: 11.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1919 kcal
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Fat: 28.22g | Prot: 55.52g | Carbs: 172.31g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Lasagna with Meat. Dinner: Merlot Wine, Woolworths Chicken Ala King with Rice. Snacks/Other: Apples, Bananas. more...
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Losing 0.1 kg a Week
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Gabsy509's Weight History
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