Weigh In record (no journal entry) for 21 January 2022
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1037 kcal
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Fat: 38.35g | Prot: 25.84g | Carbs: 150.79g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Astor Wafer Stick Chocolate . more...
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Losing 2.8 kg a Week
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daiyamond01's Weight History
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