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Wholewheat spaghetti with mushrooms (protein and iron), broccoli (folate), and mini rosa tomatoes (vitamin C), with flatleaf parsley, chives, chilli, and a squeeze of lemon juice and some lemon rind. 480 calories - it’s a big portion.
View Diet Calendar, 20 January 2022:
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1722 kcal
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Fat: 44.87g | Prot: 50.25g | Carbs: 295.52g.
Breakfast: Passion Fruit, Earth & Co Oat Milk, Protein Powder, Lifestyle Food Chia Seeds, Woolworths Dried Goji Berries, Mangos , Pineapple , Blueberries . Lunch: Tea with Milk and Sugar, Toasted Rye Bread , Woolworths Cannellini Beans, Avocado. Dinner: Fresh Lemon Juice, Chives , Parsley , Woolworths Mini Rosa Tomatoes , Cooked Mushrooms (Fat Added in Cooking), Woolworths Tenderstem Broccoli, Whole Wheat Spaghetti. Snacks/Other: Woolworths Fruit Cake Loaf, Woolworths Mint Flavoured Dairy Ice Cream. more...
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deirdreh's Weight History
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