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Crisx08
Journal
06 Oct 14
Crisx08's Journal, 06 Oct 14
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ok need to be more serious!
83.1 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2014:
1801 kcal
Fat: 103.42g | Prot: 105.87g | Carbs: 112.39g.
Breakfast:
Tomatoes, Bob Evans Toasted and Buttered White Bread, Fried Egg.
Lunch:
Cooked Mushrooms, Beef Steak, Kroger Low Fat Cottage Cheese.
Dinner:
Kroger Low Fat Cottage Cheese, Cupcake with Icing.
Snacks/Other:
Kraft Chunky Blue Cheese Dressing.
more...
2225 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Crisx08's Weight History
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