Weigh In record (no journal entry) for 20 January 2022
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50.1 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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699 kcal
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Fat: 26.81g | Prot: 21.97g | Carbs: 89.90g.
Breakfast: Mortadella, Naturjoghurt, Aldi Brezel, Kaffee mit Milch und Zucker. Lunch: Storck Knoppers Nussriegel, Coca-Cola Coca-Cola Zero (Flasche). more...
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Gaining 1.4 kg a Week
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