Weigh In record (no journal entry) for 20 January 2022
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112.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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860 kcal
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Fat: 40.94g | Prot: 45.33g | Carbs: 78.10g.
Breakfast: Nasi Putih. Lunch: Selada, Mentimun (dengan Kulit), Sambal Goreng. Dinner: Pangsit Goreng, Ayam Geprek. more...
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Losing 21.7 kg a Week
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ayualdnn's Weight History
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