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sarapan gaes..
View Diet Calendar, 20 January 2022:
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1584 kcal
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Fat: 55.39g | Prot: 97.74g | Carbs: 187.59g.
Breakfast: SuperIndo Muesli Dried Fruit, Yoguruto Yogurt Drink Strawberry. Lunch: Uleg Sambal Terasi, Kem Chicks Sayur Toge, Dada Ayam (Kulit tidak Dimakan), Oncom, Tempe Orek, Nasi Putih. Dinner: Yogurt Polos, Tropicana Slim Sirup Cocopandan, Alpukat, Quaker Instant Oatmeal. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
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2194 kcal
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Exercise:
Futsal - 1 hour and 51 minutes, Sleeping - 6 hours, Resting - 16 hours and 9 minutes. more...
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 Comments
oat nya brpa gram kak
apakah nimbang nya pas mentah apa sudah matang kak
tolong dijawab kak🙏
20 Jan 22 by member: EGO07
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@EGO07 : oatnya gak sy timbang, sy sarapan kira-kira 4 s.d 5 sendok aja yoghurtnya juga pake yg yoguruto aja beli di indomaret. btw oatnya pake yg instan oatmel quaker oat, jadi langsung pake yoghurt gak dimasak dulu.
20 Jan 22 by member: uabru
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