Weigh In record (no journal entry) for 20 January 2022
|
61.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1163 kcal
|
Fat: 52.11g | Prot: 77.78g | Carbs: 105.83g.
Breakfast: Opor Ayam, Telur Rebus, Tahu Kukus. Lunch: Nasi Putih, Soto Daging. Dinner: Tempe Orek, Wortel Dimasak, Tumis Buncis, Jamur Dimasak. Snacks/Other: Anlene Actifit Cokelat, Semangka, Semangka. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|