Weigh In record (no journal entry) for 19 January 2022
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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671 kcal
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Fat: 18.16g | Prot: 14.84g | Carbs: 124.14g.
Lunch: Armut, Muz, Şekersiz Türk Kahvesi. Dinner: Bulgur (Pişmiş), Lahana Salatası, Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği. Snacks/Other: Elma, Elma. more...
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Losing 0.3 kg a Week
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siimgeyllmaz's Weight History
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