Weigh In record (no journal entry) for 05 October 2014
|
92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
2102 kcal
|
Fat: 63.92g | Prot: 119.18g | Carbs: 263.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spring Valley Omega-3 Fish Oil 1000Mg, Coffee, Sunny Maid 500mg Vitamin C Tablets, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, POM Wonderful 100% Pomegranate Juice, Trader Joe's Lowfat Pomegranate Kefir. Lunch: Nulaid ReddiEgg Real Egg Product, Hash Brown (from Frozen), John Morrell Ham Steak, Sargento Classic Mexican 4 Cheese, Don Pancho Golden Blend Tortillas. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Rosarita Low Fat Refried Black Beans, Juanitas JUANITA"S CHILE COLORADO, Snack Pack Tapioca Pudding. Snacks/Other: Bragg Organic Apple Cider Vinegar, Tap Water, Metamucil Sugar Free Metamucil, fruit of the earth *FRT EARTH ALOE JUICE, Spring Valley Omega-3 Fish Oil 1000Mg, Pringles Tortillas Nacho Cheese. more...
|
|
3231 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 10 hours, Stretching (yoga) - 2 hours, Driving - 1 hour, Resting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
postie974's Weight History
|