Weigh In record (no journal entry) for 05 October 2014
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85.9 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1987 kcal
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Fat: 66.25g | Prot: 67.27g | Carbs: 276.23g.
Breakfast: LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch, Aldi Bio Steinofenbrot, Käsehof Bergkäse. Lunch: Käsehof Bergkäse, Aldi Bio Steinofenbrot, LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch. Dinner: Kölln Schoko Müsli, Aldi Bio Fruchtjoghurt Pfirsich, Aldi Bio Fruchtjoghurt Birne, Aldi Bio Fruchtjoghurt Mango, Gala Äpfel. Snacks/Other: Käsesahnetorte. more...
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2231 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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