Weigh In record (no journal entry) for 19 January 2022
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1818 kcal
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Fat: 64.63g | Prot: 93.96g | Carbs: 178.38g.
Breakfast: Leche (Leche Entera), Mercadona Copos de Avena. Lunch: Pan Multicereales, Hero Mermelada Fresa, Pastoret Yoghourt Alto en Proteínas, Nueces, Pechuga de Pollo Hervida, Verduras al Vapor, Pan Multicereales, Mostaza Dijon. Dinner: Dr. Oetker Pizza Espinacas, Hacendado Tarta Nata y Yema Tostada, Patatas Cocidas, Pan Blanco, Cava, Queso. more...
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Losing 0.7 kg a Week
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sara.isabel.'s Weight History
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