Weigh In record (no journal entry) for 19 January 2022
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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860 kcal
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Fat: 39.68g | Prot: 53.65g | Carbs: 77.78g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Bal, Peksimet. Dinner: Tatlı Salatalık Turşusu, Pişmiş Karnabahar (Taze Olandan), Biftek. Snacks/Other: Badem, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Mandalina, Tam Yağlı Süt, Şekersiz Türk Kahvesi, Muz. more...
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Losing 2.8 kg a Week
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ilke yılmaz's Weight History
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