Weigh In record (no journal entry) for 19 January 2022
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48.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1807 kcal
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Fat: 48.66g | Prot: 57.05g | Carbs: 289.42g.
Breakfast: Alesto Amandes de Californie, Nestlé Golden Grahams, Banane, Envia Lait Écrémé . Lunch: LU Napolitain Classic, Pomme, Lidl Riz Basmati, Freshona Maïs, Carrefour Thon Entier Albacore au Naturel , Tomates. Dinner: Haribo Dragibus , Lidl Laitue Iceberg, Avocat, Oeuf sur le Plat, Carrefour Pain de Mie Complet. more...
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Gaining 0.7 kg a Week
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