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Infernale76
Journal
18 Jan 22
Infernale76's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
73.8 kg
Lost so far:
4.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
740 kcal
Fat: 12.17g | Prot: 73.37g | Carbs: 109.97g.
Lunch:
Pommes (sans Peau), Carrefour Yaourt Nature 0%, Saint Eloi Salsifis, Filet de Poulet.
Dinner:
Eat Sushi Maki Saumon Avocat, Algue, Eat Sushi Soupe Miso .
more...
2304 kcal
Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Desk Work - 7 hours, Resting - 7 hours and 13 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Infernale76's Weight History
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