Weigh In record (no journal entry) for 18 January 2022
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75.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1084 kcal
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Fat: 40.78g | Prot: 70.53g | Carbs: 106.57g.
Breakfast: Nestlé Chocolat Dessert Lait, Carrefour Fromage Blanc 0%, Thé sans Sucre, Kiwi, Gerlinéa Barres Chocolat. Lunch: Saint Nectaire, Carrefour Steak Haché Pur Boeuf 5%, Carrefour Pain de Mie Nature, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Nestlé Chocolat Dessert Lait, St Môret Ligne & Plaisir, Carrefour Pain de Mie Nature. more...
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steady weight
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