Weigh In record (no journal entry) for 18 January 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1633 kcal
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Fat: 36.57g | Prot: 118.41g | Carbs: 194.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Maryland Studentenfutter, Banane, Aldi Mini Roma Rispentomaten, Müller Ayran, Frosta Paella, Edeka 100% Urgetreide. Dinner: Banane, Dovgan Buchweizen, Gurke (mit Schale), Hawesta Thunfisch In Aufguss, Naturgut Bio-Joghurt. Snacks/Other: Seitenbacher Protein-Riegel. more...
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Gaining 0.4 kg a Week
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