Weigh In record (no journal entry) for 18 January 2022
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1187 kcal
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Fat: 30.04g | Prot: 96.75g | Carbs: 127.87g.
Breakfast: Mercadona Copos de Avena, Leche (Leche Entera), Weider Vegan Protein Vanilla. Lunch: Pechuga de Pollo Hervida, Verduras al Vapor. Dinner: Vegebaby Manzana y Fresa, Babybio Manzana, Plátano y Bebida de Coco, Babybio Verduras y Ternera. Snacks/Other: Pan Multicereales, Pastoret Yoghourt Alto en Proteínas, Mermelada, Nueces, Deluxe Marrón Glacé. more...
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Losing 4.2 kg a Week
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sara.isabel.'s Weight History
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