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Demi apa jam istrahat pulang kerumah malah buat camilan ini haha ternyata emang beneran enak.. ga perlu pakai gula. udh manis...
View Diet Calendar, 18 January 2022:
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987 kcal
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Fat: 39.04g | Prot: 64.25g | Carbs: 107.85g.
Breakfast: Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Uleg Sambal Pedas, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Uleg Sambal Pedas, Ikan Asin, Tempe Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Nanas, Pepaya. more...
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 Comments
resepnya apa kak..berapa kalori
18 Jan 22 by member: GO47GO47
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18 Jan 22 by member: ilma.khmra
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18 Jan 22 by member: nurlailialfin_
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19 Jan 22 by member: pgnbodygoals
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19 Jan 22 by member: fluffwoo
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Hai semua...
Ini resepnya yaa :
3 pisang ambon, Oat saya pakai quaker yg Quick Cook yg biru Dan coklat.. coklat boleh ganti kismis seres atau toping lain sesuai selera...
Pisang dihancurin dlu, lalu campur oat dan coklat aduk rata. Kemudian di oven kurleb 30 menit dg api kecil...
Selamat mencoba...
19 Jan 22 by member: Sarinah Apriani
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Sarinah Apriani's Weight History
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