lisafransiska's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

82 kg Lost so far: 1.5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

707 kcal

Fat: 30.73g | Prot: 61.66g | Carbs: 44.62g. Lunch: Bakso Daging Sapi, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Telur Rebus, Haverjoy Havermout Instant. more...

2450 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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lisafransiska's Journal, 18 Jan 22

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lisafransiska's Weight History