View Diet Calendar, 17 January 2022:
|
1757 kcal
|
Fat: 45.86g | Prot: 71.04g | Carbs: 268.37g.
Breakfast: 스무디킹 호박 고구마칩. Lunch: 세미원 바지락 칼국수. Dinner: 햇반 현미밥, 명란젓, Cooked Mushrooms (from Fresh), 다도락 검은콩, 올반 소불고기. Snacks/Other: Tangerines (Mandarin Oranges) , Plain Yogurt. more...
|
|
1885 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seri5789's Weight History
|