Weigh In record (no journal entry) for 03 October 2014
|
52.4 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
848 kcal
|
Fat: 62.40g | Prot: 48.40g | Carbs: 25.50g.
Breakfast: Instant Protein Smoothie, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Muffin in A Minute. Dinner: Fully Cooked Sausage Links, Kirkland Signature Organic Brown Eggs. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|